Monday, June 11th, 2018

Strength

Front Squat
Find a heavy triple

Metcon

3 RFT
12 Right Arm KB Deadlift (70/53)
9 Right Arm KB Front Squat
6 Right Arm Shoulder 2 Overhead
3 Right Arm Thruster
12 Left Arm KB Deadlift
9 Left Arm KB Front Squat
6 Left Arm Shoulder 2 Overhead
3 Left Arm Thruster
*3 burpees over the KB every drop of the bell*

Derrick Rousseau