Thursday, April 26th, 2018

Endurance Thursday

Min 0-10:
500m Row
100 Double Unders
800m Run

Min 13-23::
30/24 Cal Ski
15 Burpees
75/60 Cal Bike

Min 26-31
250m Row
50 Double Unders
400m Run

Min 34-39:
15/12 Cal Ski
10 Burpees
35/28 Cal Bike

Susie Prieto