Tuesday, April 17th, 2018

Metcon

6 Intervals
2min on/1min off
A) 8 Power Snatch (75/55)
8 Toes 2 Bar
8 Thrusters

B) 8/6 Cal Bike
8 Kettlebell Snatch (53/35)
8 Goblet lunge

C) 8/6 Cal Ski
8 HR Push Up
8 Air Squat

Susie Prieto