Wednesday, March 28th, 2018

Strength

8min EMOM
Slow Pull Snatch

Metcon

20 Power Snatch (135/95)

10 Toes 2 Bar
10 Burpee over the bar
15 Overhead Squats
15 Toes 2 Bar
15 Burpee over the bar
10 Squat Snatch
20 Toes 2 Bar
20 Burpee over the bar

 

Susie Prieto