Tuesday, March 27th, 2018

Metcon 

6 Intervals
2min on/2min off
A) 10 Front Squats (155/105)
20 HSPU
Max cal bike
B) 10 Push Jerk
20 Pull Up
Max Cal Row
C) 10 Power Cleans
20 Box Jump Over
Max Cal Ski

Susie Prieto