Thursday, March 22nd, 2018

Endurance Thursday

Every 4min
A) 500m Row
B) 30/25 Cal Ski
C) 400m Run
D) 40/30 Cal Bike

Every 3min
A) 350m Row
B) 22/16 Cal Ski
C) 300m Run
D) 28/22 Cal Bike

Every 2min
A) 250m Row
B) 15/12 Cal Ski
C) 200m Run
D) 20/15 Cal Bike

 

Susie Prieto