Tuesday, March 20th, 2018

Metcon

6 Intervals
4min on/2min Off
A) 4min AMRAP
8 T2B
8 KBS (70/53)
8 Box Jump (24/20)
8 Goblet Squat

B) 4min EMOM
a) Max Cal Row
b) Max Burpee over the rower
c) Max DU
d) Max Cal Bike

Susie Prieto