Tuesday, February 6th, 2018

Metcon

3x5min AMRAP
Rest 3min between AMRAPS


A) 35/30 Cal Bike
30 Wall Ball
30 Pull Up
Max Burpee to target

B) "Buy In"
30/25 Cal Ski
AMRAP
12 -9-6
Power Snatch (95/65)
T2B

C) "Buy In"
400m Run
AMRAP
12 -9-6
Double DB Clean
Box Jump Over

Susie Prieto