Thursday, March 1st, 2018

Endurance Thursday

Min 0-5
Run 800m
Min 5-8
Run 400m
Min 8-10
Run 200m

Rest 2min

Min 0-5
Row 1k
Min 5-8
Row 500m
Min 8-10
Run 250m

Rest 2min

Min 0-5
50/40 Cal Bike
Min 5-8
35/25 Cal Bike
Min 8-10
20/15 Cal Bike

Susie Prieto