Tuesday, February 27th, 2018

Skill

HSPU Skill Work

Metcon

6 Intervals
90 seconds on/90 seconds off
A) 18/15 Cal Bike
Max KBS (70/53)
B) 18/15 Cal Row
Max HSPU
C) 15/12 Cal Ski
Max OHS (115/75)

Susie Prieto