Thursday, January 4th, 2018

Endurance Thursday 

3 Rounds of each

A) 5 Rounds
30 sec easy
20 sec moderate
10 sec hard

Rest 2 min

B) 5 Rounds
30 sec @hard pace from A/30 sec rest
Rest 2 min
1 set of A and B on each machine (bike/row/ski)

Susie Prieto