Tuesday, January 30th, 2018

SKILL

9min EMOM
A) 20-30 sec top of dip
B) 20-30 sec max push ups
C) 20-30 sec bottom of a dip

Metcon

12min AMRAP
30 Front Squats (115/75)
30 Box Jumps
30 Pull Ups

Susie Prieto