Thursday, January 25th, 2018

Metcon

4 Rounds

2min rest btw rounds
50 sec on/10 sec off
40 sec on/20 sec off
30 sec on/30 sec off
20 sec on/30 sec off
10 sec on/30 sec off

1 round on each modality (row/bike/ski/run)

Susie Prieto