Wednesday, January 3, 2018

METCON

Minutes 0 to 4, complete 2 rounds of:
6 Power Snatches (75/55)
6 OHS
6 Pull Ups

Minutes 4 to 8, complete 2 rounds of:
8 Power Snatches (75/55)
8 OHS
8 Pull Ups

Minutes 8 to 12, complete 2 rounds of:
10 Power Snatches (75/55)
10 OHS
10 Pull Ups
Etc. 

Susie Prieto