Tuesday, January 2, 2018

Strength

Back Squat
4 x 8 (same weight as 6's)

METCON

12 MIN. EMOM:
A) 16 DB Snatches (50/35)
B) 20 Wall Balls (20/14)
C) 10 Burpee Box Jumps (24/20)
D) 150m/120m TrueForm Run

Susie Prieto