Thursday, January 11th, 2018

Endurance

A) 3x200m True Form with 30 sec rest between runs
rest 3min
2x400m True Form with 45 sec rest between runs
Rest 3min
1x600m True Form
Use 400m pace for a 3 distances

B) 3x250m row with 30 sec rest between
rest 3min
2x500m row with 45 sec rest between
rest 3min
1x750m row

 

Susie Prieto