Friday, September 15th, 2017

Strength

3min EMOM
7 TNG Power Snatches (115/75)
3min EMOM
7 TNG Power Snatches (135/95)
3min EMOM
7 TNG Power Snatches (155/105)

Metcon

10min AMRAP
9 Hang Power Snatches (95/65)
15 HR Push Ups
21 Double Unders

Susie Prieto