Tuesday, August 8, 2017

10 MIN. EMOM:

A) 45 Double Unders
B) 5 TNG Power Snatches (135/95)

METCON

6 Intervals of
2 MINS ON/2 MINS OFF:
A) 10 OHS (95/65)
10 Box Jumps (24/20)
B) 12 Goblet Lunges (70/53)
12 KBS

Susie Prieto