Friday, August 4, 2017

Metcon

6 Intervals
3min on/2min off

A) Buy In: 15/12 Cal Bike  then AMRAP
7 Thrusters (115/75)
7 Burpees OTB

B) Buy In: 150m Run
2 Rope Climbs
15 Push Ups

C) Buy In: 15/12 Cal Ski
12 DB Snatch (50/35)
15 T2B
 

Susie Prieto