Thursday, August 24, 2017

Bring A Friend Day

Metcon

Teams of 2

10 MIN. AMRAP:
400m D-ball carry
30 D-ball squats
30 Box Jumps
4 Wall Climbs

- 5 Minute Rest -

10 MIN. AMRAP:
30/22 Cal Bike
30 KBS
30 Push Ups
30 Goblet Lunges

 

 

 

 

Susie Prieto