Wednesday, August 23rd, 2017

Strength

Every 90 sec for 12 min
2+1
Snatch + OHS
 

Metcon

2 RFT:
15 Hang Power Snatch (75/55)
7 Burpees OTB
15 Push Press
7 Burpees OTB
15 Sumo Deadlift High Pulls
7 Burpees OTB
15 Thrusters
7 Burpees OTB
15 OHS
7 Burpees OTB

 

Susie Prieto