Thursday, August 3, 2017

Bring a Friend Day!!

Teams of 2

Wall Balls - 20
KBS - 20
Burpees - 20

Wall Balls - 18
KBS - 18
Burpees - 18

decreasing rep scheme all the way down to

Wall Balls - 2
KBS - 2
Burpees - 2

Then increasing back up to

Wall Balls - 20
KBS - 20
Burpees - 20


 

Susie Prieto