Saturday, August 19th, 2017

Metcon

5RFT
5 Deadlifts
5 Hang Cleans
5 STO
5 Front Squats

Round 1 - 135/95
Round 2 - 155/105
Round 3 - 165/115
Round 4 - 185/125
Round 5 - 205/135

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Open WOD this Sunday will run from 9am to 11:30am due to the TrueForm seminar. Please plan your Sunday accordingly!

Susie Prieto