Tuesday, August 15th, 2017

Metcon

6 Intervals (alternate between A,B,C)
3 min off/90 sec off

A) Run 400m
Max Rep Hang Squat Snatch (95/65)

B) 30/20 Cal Bike
Max Reps Muscle Ups

C) D-ball Hold for 60 secs (70/50)
20 D-ball squats
Max D-balls over shoulder

Cash Out

10 Intervals
20 sec on/20 sec off

Alternate between between
A) Chin over bar hold
B) HS Hold

 

Susie Prieto