Tuesday, August 1, 2017

Barbell Complex

Every 3 minutes for 15 minutes:
5 Power Snatches + 5 Squat Snatches + 5 OHS (135/95)

Must be completed unbroken.

METCON

8 MIN. AMRAP:
3-6-9-12-etc..
Power Clean (125/95)
Push Up
Air Squat

 

 

Susie Prieto