Friday, July 28th, 2017

Metcon

EMOM21
A) 21 Burpees
B) 3 Power Clean + 3 Front Squat + 3 Push Jerk  (185/125)
C) 45 Double Unders

Accessory Core

3 Rounds
1) 20-30 Hollow Rock
2) 20-30 Superman
3) 30 sec side plank each side

 

Susie Prieto