Thursday, July 20, 2017

"Fight Gone Bad, Gone Bad"

4 ROUNDS
1 minute at each station:
a) Wall Balls (30/20)
b) Power Snatch (75/55)
c) Burpee Box Jump (24/20)
d) Push Press (75/55)
e) Calories on the Bike

1 minute rest after every round.

Susie Prieto