Tuesday, July 18, 2017

From 0:00 to 8:00
21-15-9 of
Assault Bike Calories
C2B Pull Ups

From 8:00 to 16:00
21-15-9 of
Row Calories
Deficit HSPU

From 16:00 to 24:00
21-15-9 of
Ski Erg Calories
Power Cleans (155/105)
 

Susie Prieto