Tuesday, July 11, 2017

Strength

10-8-6-4-2 of
Tough & Go Squat Snatches

Increase in weight on every set. 

METCON

In Teams of Two

For Time:
800m run
40 T2B
40 OHS (95/65)
70/60 Calorie Bike
40 T2B
40 Squat Snatches (95/65)

 

 

Susie Prieto