Saturday, June 10, 2017

0 to 10 minutes

8 minute AMRAP:
7 Push Jerks (185/115)
13 KB Swings (70/53)
25 Double Unders

10 to 20 minutes

4 RFT:
5 Front Squats (155/95)
10 T2B
15 Wall Balls (20/14)

20 to 30 minutes

9 minute AMRAP:
15 Ski Erg Cals
25/15 Push Ups
7 Ball Slams

Susie Prieto