Wednesday, June 7, 2017

Accessory Work

Chin Ups
3x Max Effort Reps
DBL KB Front Rack Step Ups
3x 6/6


Partner Metcon - "Tommy V"

21-15-9
Thrusters (95/65)
3-2-1
Legless Rope Climbs
followed by:
20/20 DB Snatches
20/16/12/8/4
HSPU

Tyler Stewart