Thursday, June 29, 2017

Strength

15 MIN. EMOM
Hang Snatch + OH Squat
Increase weight every 3 minutes

METCON

For time:
10-8-6-4-2
Hang Squat Clean (135/95)
5-4-3-2-1
Rounds of Cindy

Workout will be performed: 10 hang squat cleans, 5 rounds of Cindy, 8 hang squat cleans, 4 rounds of Cindy, 6 etc...

Susie Prieto