Thursday, June 22, 2017

METCON

9 MIN. EMOM:
a) 25-30 Double Unders
b) 8/8 KB Snatches (53/35)
c) 8/5 Assault Bike Calories

straight into:

Find 1RM Snatch
Athlete can choose between Power or Full Snatch

followed by: 

10 Snatches at 70% of 1RPM

 

Susie Prieto