Tuesday, June 20, 2017

Barbell Cycling

3 Rounds of DT Complex:
Deadlift
Hang Power Clean
Shoulder to Overhead

12-9-6 / 9-6-3 / 6-3-1
You will increase in weight for every set while decreasing in reps. 

Conditioning

30 seconds on/30 seconds off/for 16 minutes:
Assault Bike
Ski Erg
 

Susie Prieto