Thursday, December 28, 2017

Endurance

6 minutes of:
Bike/Row/Ski
(3 minutes easy pace/3 minutes moderate pace)
into
3 minutes of:
Bike/Row/Ski
(30 seconds easy pace/20 seconds moderate pace/10 seconds hard pace)

2 minute rest

Every 4:30 for 4 rounds:
30 second MAX cals on the Assault Bike

Susie Prieto