Saturday, December 23rd, 2017

Metcon

12 Days of Xmas
1 Clean (165/115)
2 Front Squat
3 HSPU
4 Push Jerk
5 Burpee Box Jump
6 Goblet Lunge (70/53)
7 Pull Ups
8 KBS (70/53)
9 T2B
10 KB Single Arm Thruster (70/53)
11 Push Ups
12 Deadlift

Susie Prieto