Thursday, December 14, 2017

Endurance

A) 400m Run-200m run- 200m run
B) 500m Row-250m Row- 250m Row
C) 40 Cal Bike-20 Cal bike-20 Cal Bike
D) 40 Cal Ski- 20 Cal Ski- 20 Cal Ski

30 seconds rest btw intervals, 5 min rest btw sets

1 set on each machine

Susie Prieto