Tuesday, December 12th, 2017

Metcon

A) 2 Rounds
25/20 Cal Bike
12 Hang Power Clean (155/105)
8 Burpee Box Jump Over

2min Rest btw rounds

B) 2 Rounds
250m/200m Row
35 Wall Balls
20 Pull Ups
2min Rest btw rounds

Susie Prieto