Monday, November 6th, 2017

Strength

Front Squats
4x2 @85%

Metcon

15min AMRAP

1 power clean and jerk (155/105)
5 pull ups
10 push ups
15 air squats
2 clean and jerks
5 pull ups
10 push ups
15 air squats
3 clean and jerks
etc

Susie Prieto