Wednesday, November 29th, 2017

Strength

Every 75s for 8 sets
Clean Pull + Clean + Jerk

Metcon

5 Rounds
90 seconds on/ 90 seconds off
10 Deadlift (135/95)
9 Hang Power Clean
8 Push Jerk

Max Burpee OTB in the remaining 90 seconds

Susie Prieto