Thursday, November 2nd, 2017

Metcon

4x8min AMRAP
2min rest between AMRAPS

A) 5-10-15-20-ETC
Cal Ski
Cal Row

B) 5-10-15-20-ETC
Cal Bike
Double Under

C) Repeat A where you left off in reverse

D) Repeat B where you left off in reverse

Susie Prieto