Friday, October 5th, 2017

Metcon

Open Wod 13.1
40 Burpees
30 Cleans (95/65)
30 Burpees
30 Cleans (155/105)
20 Burpees
30 Cleans (205/135)
10 Cleans
AMRAP Cleans (265/175)

Accessory

3x10 Single arm DB strict Press
3x8-12 Strict Pull Up
3x15 GHD Sit up

Susie Prieto