Friday, October 20th, 2017

Metcon

50 Wall Balls
40 Pull Ups
30 KBS (70/53)
20 Power Snatch (75/55)
10 Strict HSPU
20 Power Snatch
30 KBS
40 T2B
50 Wall Balls

Accessory

3x8 Double KB Z Press
3x10 Single arm KB Row
3x10 GHD Sit Up

Susie Prieto