Monday, October 16th, 2017

Strength

Front Squat
4x5

Metcon

A) Bike Cals
B) Thrusters (95/65)
C) Ski Cals
D) Hang Power Snatch
6 rounds of 20 sec on/ 10 sec off at each station
1min rest for transition from station to station

Susie Prieto