NEO FIFTH
Today's WOD Coaches Facility
Free Class
Today's WODCoachesFacility
NEO FIFTH
Functional fitness evolved.
Free Class

Wednesday, October 11th, 2017

Strength

Push Jerk
3x2
Split Jerk
4x1

Metcon

Every 4min for 4 rounds
400m Run/500m Row
10 Push Jerks (155/105)
16 Pistols
Alternate Run and Row everytime

Susie PrietoOctober 10, 2017
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Thursday, October 12th, 2017

Susie PrietoOctober 11, 2017
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Tuesday, October 10th, 2017

Susie PrietoOctober 9, 2017

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