Wednesday, October 11th, 2017
Strength
Push Jerk
3x2
Split Jerk
4x1
Metcon
Every 4min for 4 rounds
400m Run/500m Row
10 Push Jerks (155/105)
16 Pistols
Alternate Run and Row everytime
Push Jerk
3x2
Split Jerk
4x1
Every 4min for 4 rounds
400m Run/500m Row
10 Push Jerks (155/105)
16 Pistols
Alternate Run and Row everytime