Monday, October 2nd, 2017
Strength
Back Squat
3@85%
2@87%
3@90%
3@90%
Metcon
12min EMOM
A) 16/12 cal bike
B) 12 Thrusters (95/65)
C) 10 Burpee Box Jumps
Back Squat
3@85%
2@87%
3@90%
3@90%
12min EMOM
A) 16/12 cal bike
B) 12 Thrusters (95/65)
C) 10 Burpee Box Jumps